We first opened our doors in the sleepy seaside village of Cowichan Bay in 2004. Through our partnership with Local Refillery, we're pleased to serve the Comox Valley with a wide assortment of fresh bread, pastries, & cookies.

How it works: Order online by midnight Sun. Pick up every Wed. from 3 - 5pm at Local Refillery (420 Fitzgerald Ave, Courtenay)

More about us:

Connected to the Farm:

We're proud that everything we bake is made with organic flour, farmed & milled in BC. Every cookie. Every pastry. Every loaf.

Freshly Stone Milled:

We freshly stone mill all our ancient and heritage grains and do not add conditioners or preservatives.


By hand. From scratch. That's the True Grain way. 

Thank you for supporting your local farmers and craft producers. 




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Farm to Mill to Table


At True Grain, we are committed to the time honoured method of freshly milling pure, natural, stone ground, organic grain products; the way nature intended:

  • Pure – we seek non-hybridized heritage and ancient grains like Red Fife, Einkorn, Emmer, Spelt, Khorasan, & Rye

  • Natural – we mill on natural stones and do not add conditioners or preservatives

  • Stone Ground – we grind slowly and at low temperatures to maintain the integrity & nutrients of the grain

  • Organic – we value organic farming methods which foster healthy communities


True Grain Head Office

Phone : (250)-597-0331